Vibrant Strawberry Spinach Salad

As seen in: Delightful Vegan Baking by Eva

This vibrant 15-minute strawberry spinach salad combines fresh baby spinach with juicy strawberries, blueberries, crumbled feta, and toasted pecans. The homemade balsamic glaze, simmered with honey until thick and syrupy, elevates this simple dish to something special.

Perfect for weeknight dinners or holiday gatherings, this Mediterranean-inspired salad offers a delightful balance of sweet, tangy, and savory flavors. The contrasting textures of crisp greens, soft berries, and crunchy nuts create a satisfying dish that's as nutritious as it is beautiful.

Ranah
Created By Eva
Last updated on Mon, 21 Apr 2025 20:19:15 GMT
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Strawberry Spinach Salad | lovelylifewithrose.com

This vibrant Strawberry Spinach Salad has been my summer salvation for years. When the temperatures rise and I want something light yet satisfying, this colorful dish delivers both nutrition and incredible flavor in just 15 minutes. The contrast between sweet strawberries, tangy feta, and crunchy pecans creates a symphony of textures that never disappoints.

I first made this salad for a summer barbecue when I needed something quick but impressive. The vibrant colors caught everyone's eye immediately, but it was the homemade balsamic glaze that had guests asking for the recipe. Now it's requested at every gathering.

Ingredients

  • Baby spinach: fresh and tender greens provide the perfect base with their mild flavor
  • Strawberries: sweet juicy berries are the star bringing natural sweetness and vibrant color
  • Blueberries: adding another layer of sweetness and beautiful color contrast
  • Feta cheese: tangy crumbles that balance the sweetness of the fruit perfectly
  • Pecans: toasted nuts add essential crunch and nutty depth
  • Balsamic vinegar: forms the base of our glaze giving rich complexity
  • Honey: natural sweetener that balances the acidity of the vinegar

Step-by-Step Instructions

Prepare the Balsamic Glaze:
Combine balsamic vinegar and honey in a small saucepan over medium heat. Watch carefully as you bring the mixture to a gentle boil then immediately reduce to a simmer. Stir occasionally as the mixture reduces by about half which should take approximately 10 minutes. The consistency should coat the back of a spoon but remain pourable. Remove from heat and transfer to a heatproof bowl to cool completely as it will continue to thicken.
Assemble the Salad Base:
Place fresh baby spinach in a large serving bowl creating a lush green foundation. Arrange sliced strawberries and blueberries evenly throughout the spinach ensuring good distribution of color and flavor. The contrast of deep green spinach against vibrant red strawberries creates a visually stunning presentation.
Add the Finishing Touches:
Sprinkle crumbled feta cheese across the salad distributing evenly for consistent flavor in every bite. The cheese should be added just before serving to maintain its distinct texture and prevent it from becoming soggy. Scatter toasted pecans throughout the salad reserving some chopped pieces for extra texture variation.
Final Presentation:
For individual servings portion the salad into separate bowls making sure each serving has a good balance of all ingredients. Drizzle each portion with the cooled balsamic glaze allowing it to cascade over the ingredients. The dark glaze creates beautiful contrast against the bright ingredients and adds a sophisticated finish.
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15-Minute Strawberry Spinach Salad | lovelylifewithrose.com

The homemade balsamic glaze completely transforms this salad from ordinary to extraordinary. I discovered its magic after experimenting with store bought dressings that never quite delivered the right balance. There's something incredibly satisfying about watching simple balsamic vinegar reduce down to a sweet syrupy consistency that clings perfectly to every ingredient.

Make Ahead Tips

This salad offers excellent make ahead potential with proper planning. Prepare the balsamic glaze up to three days in advance and store in a sealed container in the refrigerator. When ready to use simply bring to room temperature or gently warm if it has thickened too much. The spinach berries and toasted pecans can be stored separately in the refrigerator up to a day before assembly. For best results always add the dressing and cheese just before serving to maintain optimal textures.

Variations Worth Trying

The beauty of this salad lies in its adaptability. When strawberries aren't in season substitute sliced pears or mandarin orange segments for similar sweetness. Goat cheese makes an excellent alternative to feta offering a creamier texture with similar tanginess. For added protein consider topping with grilled chicken or salmon to transform this side dish into a complete meal. Almonds or walnuts can replace pecans depending on your preference or pantry availability.

Serving Suggestions

This versatile salad pairs beautifully with grilled proteins like chicken thighs or salmon fillets. For a complete summer meal serve alongside a light pasta dish or crusty bread. The balance of sweet and tangy flavors makes it an excellent companion to more robust dishes like beef tenderloin or roasted pork. When serving for a gathering consider placing components separately on a large platter allowing guests to build their own perfect combination.

Cultural Context

The combination of fruit and greens in salads has roots in Mediterranean cuisine where fresh seasonal ingredients are celebrated for their natural flavors. This modern interpretation maintains that philosophy while incorporating ingredients from various culinary traditions. The balsamic glaze represents Italian influence with its origin in Modena while the combination of nuts berries and cheese reflects contemporary American salad evolution that emphasizes contrasting textures and flavors.

Strawberry Spinach Salad Save to Pinterest
Strawberry Spinach Salad | lovelylifewithrose.com

Common Questions

→ Can I make the balsamic glaze ahead of time?

Yes! The balsamic glaze can be prepared up to a week in advance and stored in an airtight container in the refrigerator. Bring it to room temperature before serving for the best consistency.

→ What can I substitute for feta cheese?

Goat cheese makes an excellent substitute for feta in this salad. For dairy-free options, try avocado chunks or a plant-based cheese alternative.

→ How do I properly toast pecans?

To toast pecans, spread them in a single layer on a baking sheet and bake at 350°F (175°C) for 8-10 minutes until fragrant, stirring halfway through. Alternatively, toast them in a dry skillet over medium heat for 3-5 minutes, shaking frequently.

→ Can I use frozen strawberries?

Fresh strawberries work best for texture and flavor. If using frozen, thaw completely and drain excess liquid to prevent watering down the salad.

→ How long will this salad keep?

For best results, serve immediately after assembling. If needed, prepare components separately and combine just before serving. Dressed salad will become soggy after a few hours.

→ What other fruits work well in this salad?

Raspberries, blackberries, mandarin oranges, or sliced peaches make delicious additions or substitutions to this versatile salad.

Strawberry Spinach Salad

A vibrant summer salad with fresh berries, feta, and toasted pecans drizzled with a homemade honey-balsamic glaze.

Preparation Time
15 Minutes
Cooking Time
10 Minutes
Overall Time
25 Minutes
Created By: Eva

Recipe Category: Vegan

Skill Level: Beginner-Friendly

Cuisine Type: Mediterranean

Recipe Yield: 6 Portions (6 side salads)

Dietary Label: Vegetarian-Friendly, Gluten-Free

What You'll Need

→ Balsamic Dressing

01 1 cup balsamic vinegar
02 ¼ cup honey or brown sugar

→ Salad Ingredients

03 10 oz fresh baby spinach
04 3 cups strawberries, cleaned, hulled and sliced
05 1 cup blueberries
06 ⅓ cup crumbled feta cheese
07 1 cup toasted pecans, some chopped

How to Prepare

Instruction 01

In a small saucepan, heat balsamic vinegar and honey over medium heat. Bring to a gentle boil, reduce heat to simmer and cook, stirring, until the mixture thickens and reduces by about half (about 10 minutes).

Instruction 02

Remove from heat and pour the balsamic glaze into a heat-proof bowl to cool. The glaze will thicken further as it cools. Proper consistency should coat the back of a spoon but not be overly thick.

Instruction 03

In a large bowl, combine spinach, strawberries, blueberries, and feta cheese. Toss gently to combine.

Instruction 04

Divide the salad mixture into individual serving bowls. Top each portion with whole and chopped toasted pecans. Drizzle each bowl with the prepared balsamic glaze.

Helpful Notes

  1. This vibrant salad is perfect as a side dish for weeknight dinners or as a crowd-pleaser for holiday gatherings, picnics, and potlucks.

Required Tools

  • Small saucepan
  • Heat-proof bowl
  • Large mixing bowl

Allergen Details

Check ingredient labels for allergens and consult a professional if unsure.
  • Contains nuts (pecans)
  • Contains dairy (feta cheese)

Nutritional Information (Per Serving)

This data should be treated as an estimate and not as medical guidance.
  • Calories: 264
  • Fat Content: 14 grams
  • Carbs: 32 grams
  • Protein: 5 grams